Dental Hub

Your Dentistry Questions Answered

Welcome to the Smiles Centre dental hub, this is our dedicated page for sharing our news and answering all your questions. You can post questions to us by commenting on an existing post or by getting in touch by email, Facebook or by phone. We are always looking to answer as many questions as possible so please don't be shy, get involved and, if you find something you like then share it with your friends.

April 19, 2021
Opal Hewlett

What causes teeth to decay?

Tooth decay is an issue so many suffer from, yet are still in the unknown on what is it, or most importantly what causes teeth to decay? Before we look into this further, we need to be confident on what tooth decay is.

Tooth Decay

You may be familiar with cavity or cavities, this is tooth decay. It occurs when when the bacteria living in your mouth creates an acid that slowly starts eating away at your teeth. Tooth decay starts with unnoticeable damage to the enamel, progressing to the deeper layer of the tooth. Over a period of time it will eventually reach the pulp. (The pulp of your teeth contain very high- sensitive blood vessels and nerves). This will inevitably lead to tooth lose.

Tooth Decay

What causes teeth to decay?

Now we know what tooth decay is; it is vital we know what causes teeth to decay, so we can do all we can to prevent it. One of the most common causes for tooth decay is poor oral hygiene.

  • Poor oral hygiene: This cause is avoidable and we should all be performing excellent oral hygiene to prevent tooth decay.

What is excellent oral hygiene? So many think excellent oral hygiene is brushing your teeth twice daily for at least 2 minutes. They are mistaken, this is good oral hygiene but alone isn’t always enough to prevent tooth decay. You need to also floss regularly and have regular visits with your hygienist and dentist.

Deep Tooth Crevices and Enamel Issues: Anyone who suffers from either of these are highly likely to suffer from some form of tooth decay, due to the deep crevices allowing bacteria and plaque to grow fairly easily. You can get dental sealant to help – see your dentist for advise.

  •  Poor Nutrition: Eating a lot of food that is high is sugars, carbohydrates and acids ultimately will lead to tooth decay over time. Sugary food and drink are bacteria’s best friend, they thrive off them. A lot of our drinks contains acid, but fizzy drinks and juices are the main causes – watching how much you consume will help to prevent tooth decay.
  • Dry Mouth Issues: Tooth decay and other dental issues are likely to occur if you suffer from a dry mouth, this is due to the fact saliva helps to reduce the growth of plaque.
  • Tooth Grinding: Tooth grinding is very common,many people don’t even realise they are doing it. It usually happens when sleeping or when either stressed or anxious.

Grinding Teeth

  • Age: Tooth decay is something that does become more common with age, this is down to many factors; with medication being one along with improper oral hygiene catching up.
  • Genetics: Unfortunately for some people they are prone to tooth decay and other dental issues due to genetics; Deep tooth crevices and enamel issues are inherited.

So we now know what causes teeth to decay, but also how we can prevent it. Visiting the dentist and hygienist regularly is the best thing you can do for your teeth. Smiles Centre have a incredible team as well as offering wonderful Smile Plans, allowing you to give your teeth the love and care they need and deserve. If you would like more information about the Smiles plans or on how the fabulous team at Smiles Centre can help you, get in touch Contact Us. The team at Smiles are waiting to help you on your dental journey.

If you’ve found’ What causes teeth to decay’ an interesting read, make sure you head over and follow us on Facebook for more.

April 8, 2021
Opal Hewlett

Why do my gums bleed?

Why do my gums bleed?

This seems to be a big, maybe even reoccurring problem for many, yet that question we think every time it happens ‘Why do my gums bleed?’ is still unanswered for many. So it’s finally time to find out what could be causing your gums to bleed and how to treat/prevent it.

Why are my gums bleeding? 

Many people think bleeding gums is an automatic sign of gum disease; Yes, it can definitely be a possibility, it isn’t always the sole cause. Their are many other health problems that can cause gums to bleed.

  • Brushing too vigorously – Bleeding gums can be caused by something so simple like brushing too hard. To help control this, you can use a soft, bristle brush; brush slowly using gentle back and forth movements at a 45 degree angle. Or invest in a Oral B smart series electric toothbrush. This toothbrush lets you know when you’re brushing too hard. If you know this is something you are prone to doing, invest in this smart toothbrush. Have a read of Are electric toothbrushes better than manual? to see all the other benefits of using an electric toothbrush.
  • Wearing poorly fitted dentures- If dentures do not fit correctly, they will be rubbing against the gums, making them sore and maybe even causing some bleeding. If you believe your dentures could be the cause, see your dentist or dental technician as soon as possible. It may be time for some new dentures.

Bleeding Gums

Dental Conditions that causes bleeding gums 

Their are a few dental conditions that could be the root cause to ‘ Why do my gums bleed?’

  • Gingivitis- This is usually caused when plaque stays on the gums for too long. The only way to prevent this, is to make sure your are brushing and flossing regularly and visiting a dental hygienist.   – Pregnancy Gingivitis – This is very common during pregnancy, in fact over half of pregnant women experience this. This is partly caused by the hormone changes – it can cause the gums to be more sensitive to the bacteria in the plaque.
  • Periodontitis- Periodontitis disease occurs when gingivitis becomes advanced. It is an infection of the gums, jawbone and supportive tissue that connects the teeth and gums. Periodontitis can lead to teeth become loose, and in some severe cases tooth lose.

Health problems  

Personal health problems can also be reasons as to ‘Why do my gums bleed?’ for instance:

  • Vitamin K and C deficiencies – can also cause bleeding gums. Please consult your doctor if you think your bleeding gums are not caused by improper dental care. Making sure your diet contains a good balance of vitamins enables you to stay healthy.

Bleeding gums can also be a sign or a more serious illness, like:

  • Hemophilia (Impairs the body’s ability to make blood clots)
  • Leukemia (Cancer of the blood)

Blood – thinning medication can also cause bleeding gums, like warfarin and aspirin.

How do I know for sure why my gums are bleeding 

Book an appointment with your dentist. They can do a physical examination and determine whether the bleeding gums are down to an underlying issue.

Dental Check Up

Treatment for bleeding gums 

The first thing to prevent bleeding gums, is good oral hygiene; visiting your dentist at least once a year and your dental hygienist, using a soft bristle or electric toothbrush. By visiting your dentist on a regular basis, they will be able to show you how to clean your teeth correctly and thoroughly, and pick up on any oral diseases early on. Treatments will very depending to your condition.

If you are suffering from bleeding gums and would like to see a dentist, please  Contact Us to book your meet and greet appointment.

Head over and follow us on our socials to join the Smiles Centre Facebook / Instagram 






March 24, 2021
Opal Hewlett

When should my child go to the dentist?

When should my child go to the dentist?

Believe it or not, it is actually recommended that you take your child to the dentist as soon as they start to get their first milk tooth/teeth. This is usually around six months but can be earlier or later. So many parents are not aware of this and wait until they are at least one, if not older.

Why take your child to the dentist when their first milk teeth appear? 

Some may think its a bit ‘silly’ taking a child so young to the dentist with maybe only a couple of teeth. The reason we recommend taking your child to the dentist when their first milk teeth appear, is because we want them to become familiar with the environment, the process and the dentist but of course check for any oral issues – Tooth decay affects 1 in 5 children.

What to expect at your child’s first check up 

This check up is to get the child use to going to the dentist. The dentist will also checking for:

  • Tooth decay
  • Gums
  • Jaws
  • Bite
  • Problems that may affect teeth or speech
  • Frenum issues

The dentist will also gently clean your baby’s gums and teeth. During the check up your baby can sit on your lab or in the chair with you. They wouldn’t be expected to sit in the chair alone, we need to make the child feel as comfortable as possible, making the whole experience fun and positive.

Child learning to brush teeth

In this appointment the dentist will also advise on starting to brush the teeth (If haven’t already) and what to use. That’s right, as soon as those milk teeth make an appearance the brushing should start, you should:

  • Clean your babies teeth twice a day with fluoride tooth paste. Use a child’s toothpaste containing no less than 1000ppm or a Family toothpaste containing between 1350ppm – 1500ppm.
  • Use only a smear of toothpaste ( grain of rice)
  • Make sure your baby does not eat or lick the toothpaste from the tube.
  • Brush the teeth for 2 minutes each time, make sure the last brush is just before bed.

What we can offer your family at Smiles Centre 

So we have helped answer’ When should my child go to the dentist?’ but the help doesn’t end there. We at smiles put our patients at the heart of everything we do, going above and beyond in making private dentistry affordable for all.

To ensure this we offer a Family Smile Plan, check it out to find out more about how this can benefit you and your family Smile Plans. *Anyone on a Smiles family plan – Children under 3 are free*

As we are currently unable to offer tours around the practice, here is a virtual tour for you to get a feel.

If you think Smiles Centre is the practice for you and your family, or you would like more general oral hygiene information, contact the team at smiles Contact Us. Who will be more than happy to help. We look forward to welcoming you to the Smiles family.

March 8, 2021
Opal Hewlett

Are Electric Toothbrushes Better Than Manual?

‘Are Electric toothbrushes better than manual?’ This seems to be a question a lot of patients ask their dentist and the simple answer is usually yes!

So I guess the next question would be  ‘why are electric toothbrushes better?’ Electric toothbrushes have many advantages to a manual toothbrush, making them more beneficial.


Advantages of a electric toothbrush 

  • Less reliant on the ‘brushing technique’ – An electric toothbrush takes the ‘hard work’ out of brushing to ensure you are cleaning your teeth properly. With the high-speed motions and configured bristles, it takes brushing your teeth to a whole new level. You can feel confident knowing you teeth have been cleaned thoroughly, making the electric toothbrush more effective.
  • Built in timers – 2 minutes is the recommended amount of time to brush you teeth. When using a manual toothbrush a lot of people think they are brushing their teeth for this recommended time, however, this time is actually a considerable amount less, with the average being 45 seconds. With the built in timers on an electric toothbrush, this will encourage the users to brush their teeth for longer, which is fantastic for removing plaque and improving overall dental health.

Electric Toothbrush

  • More encouraging for children –  Speaking as a parent I know how challenging it can be to get your little ones to brush their teeth, let alone for 2 minutes. With an electric toothbrush, brushing has got a whole more fun, for you and the children. The built in times actively simulate interest in brushing teeth. Electric toothbrushes are also colourful and fun, you can even get ones with their favourite characters. Seems like a win, win if you ask me.
  • Pressure Senors – Some electric toothbrushes have built in pressure- sensors. The benefit for this, is to prevent users applying too much pressure. Too much pressure when brushing your teeth could damage tooth enamel.
  • Reduced Dexterity- Electric toothbrushes are also very good for cleaning dentures etc for anyone who has dexterity issues as they require little effort and are very effective.

So the question was  ‘Are electric toothbrushes better than manual’ and we have given some advantages as to why electric toothbrushes come out on top. But what are the disadvantages of an electric toothbrush?

  • Electric tooth brushes are more expensive than a manual
  • You need to regularly change the brush heads, which could be more than replacing a manual toothbrush.

‘Are electric toothbrushes better than manual’ we have stated many of the advantages an electric toothbrush has, but what advantages does a manual toothbrush have?.

Advantages of a manual toothbrush 

  • Manual toothbrushes are cheap and cost effective. They can be purchased for a little as £2 and needs to be replaced every 3 months.
  • Easily Transportable –  A manual toothbrush is easy to transport and won’t take up much room. You don’t have to worry about being able to charge them aboard.

Manual Toothbrush

Unlike the electric toothbrush a manual one has many disadvantages.

  • A lot more physical effort is required compared to an electric toothbrush to make sure a you remove all plaque.
  • No built in timer

So ‘ Are electric toothbrushes better than manual’? from comparing advantages and disadvantages, the answer is yes.

If you would like to purchase an electric toothbrush or would like more information on ‘Are electric toothbrushes better than manual’ or your general dental health, get in contract with the team at smiles  Contact Us. 

For more videos and updates about what we do and general everyday dental health questions, check out our YouTube  channel, don’t forget to subscribe. Or our Facebook – Smiles Centre


February 24, 2021
Opal Hewlett

Top 10 Celebrity Smiles


Everyone’s smile is different and unique to them, It could be a favourite feature, one people notice, adore and remember, or it could be one you want to make over. A smile shows a persons beauty and personality, it naturally makes the recipient smile, showing friendliness. A smile is definitely an important, loveable feature and welcomed by all.

It is very natural for all humans to smile when they are expressing different emotions, like:

  • Happiness
  • Joyfulness
  • Nerves
  • Excitement

A lot of us may have attracted our life partners or someone from the past because of the cuteness of a smile and the impact it had. A smile is so powerful!  So we all want to have a smile we can confidentially use and like, or even better love.

Different shades of white

Infectious smiles are everywhere, part of our everyday life. You may have a family or friend who is known for there smile, but the ones we really notice the most are the ones we see on our TV’s daily – our Top 10 Celebrity Smiles. These smiles are what so many inspire to have.



Most celebrities have beautiful smiles, but these celebrities have been voted in the top 10 best smiles for 2021 in the world. Do any of them have a smile you long to have? And why have their smiles been recognised?

  1. Ariana Grande
  2. Jessica Alba
  3. Usher
  4. Alicia Keys
  5. Beyoncé
  6. Scarlett Johansson
  7. Halle Berry
  8. Angelina Jolie
  9. Michael Jackson
  10. Taylor Lautner

All these celebrities have been noticed not just because of their amazing talent, but because of how endearing their killer smiles are. These celebrities are in the top 10 because they use their smiles to enhance their performance, showing their audience appreciation, creating a buzz. This will automatically lead to bigger and better opportunities, making them more noticed but even better remembered. Look at Michael Jackson for instance, he is still being remembered today for his smile – Incredible!!!

If you had to pick your Top 10 Celebrity Smiles, who would it be?



A lot of people think that there is a lot of work needed to created that perfect smile, this isn’t always the case. There are brilliant range of cosmetic treatments you can have, for instance:

  • Teeth Whitening – Quite a simple technique, which will automatically make your teeth look white, naturally making you look younger and healthy.
  • Teeth Straightening –  Clear braces can be used, so it’s less visible. Once the teeth are straight, you can whitening to get that radiant celebrity smiles. This is a popular choice for all ages with results that will not disappoint.
  • Veneers, porcelain/ porcelain crowns – This strengthens your teeth, repairs chips and will result in that big smile makeover,

The great thing is there is a treatment for everyone, whether you want that natural looking smile, or that glam Hollywood top 10 celebrity smiles.

Why not check out Smiles YouTube channel for short videos of various cosmetic treatments available smiles centre – YouTube



Smiles have had the honour to work closely with Dr Richard. Dr Richard worked at the Smiles practice for around a year and is a top dentist specialising in cosmetics, restorative and implant dentistry. Dr Richard thoroughly enjoys creating those ‘ Big Smiles’ he has high end profile patients in his own practice in London, Rita Ora and Jamie Redknapp to name a few.  maybe he’s created one of your favourite Top 10 Celebrity Smiles.

Check out the interview with Dr Richard Marques Cosmetic Dentistry

From having the fantastic opportunity to work closely with Dr Richard. Smiles have built an outstanding, knowledgeable team with experience on how to create those celebrity smiles and are waiting to work on all you ‘celebrities’ out there.

If you want that smile you have longed for then contact the Smiles team Contact Us




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