How to Beat Tooth Sensitivity – What you need to know!

Tooth sensitivity is a common dental issue that affects millions of people worldwide. The sharp pain or discomfort triggered by hot, cold, sweet, or acidic foods and beverages can make daily activities uncomfortable and frustrating. Understanding the causes of tooth sensitivity and how to manage or eliminate it is essential to restoring your comfort and improving your oral health. In this article, we’ll explore the causes of tooth sensitivity and provide effective strategies to help you beat it for good.

What is Tooth Sensitivity?

Tooth sensitivity occurs when the protective layers of your teeth, such as enamel and gums, become weakened or damaged, exposing the underlying dentin. Dentin is the softer tissue beneath the enamel, and it contains tiny tubes that connect to the nerves of your teeth. When these tubules are exposed, external stimuli like cold drinks, hot foods, or brushing can trigger discomfort and pain.

Causes of Tooth Sensitivity

There are several reasons why someone may develop tooth sensitivity, including:

1. Worn Tooth Enamel:
   • Enamel is the hard, protective outer layer of your teeth. When enamel wears down due to ageing, improper brushing techniques, or acidic foods and drinks, it can expose the dentin beneath, leading to sensitivity.
2. Gum Recession:
   • Gum recession happens when your gums pull away from your teeth, exposing the sensitive roots. This condition can be caused by aggressive brushing, gum disease, or ageing.
3. Tooth Decay and Cavities:
   • Cavities can weaken the enamel and expose the dentin. If left untreated, cavities can worsen, leading to increased tooth sensitivity and even pain.
4. Teeth Grinding (Bruxism):
   • Grinding your teeth, especially while sleeping, can wear down the enamel and lead to increased tooth sensitivity over time.
5. Dental Procedures:
   • Certain dental procedures, such as fillings, crowns, or teeth whitening treatments, can temporarily cause sensitivity as your teeth adjust to the changes.

Effective Ways to Beat Tooth Sensitivity

Managing and relieving tooth sensitivity can be straightforward if you implement the following strategies:

1. Use a Soft-Bristled Toothbrush:
   • Brushing too hard with a hard-bristled toothbrush can damage enamel and irritate the gums. Opt for a soft-bristled toothbrush and use gentle, circular motions when brushing. This will help prevent further enamel erosion and reduce sensitivity.
2. Switch to Toothpaste for Sensitive Teeth:
   • There are many toothpaste brands specifically formulated to help reduce tooth sensitivity. These toothpastes contain compounds that block the exposed tubules in the dentin, preventing pain from reaching the nerves. Use a desensitising toothpaste regularly to manage symptoms.
3. Avoid Acidic Foods and Drinks:
   • Acidic foods and beverages, such as citrus fruits, fizzy drinks, and wine, can contribute to enamel erosion. Try to limit your intake of acidic foods, and if you do consume them, rinse your mouth with water afterwards to neutralise the acids.
4. Limit Teeth Whitening Products:
   • While teeth whitening can help brighten your smile, some over-the-counter whitening products can exacerbate tooth sensitivity. If you experience discomfort after using a whitening product, it may be best to discontinue its use or consult your dentist for alternatives.
5. Wear a Mouthguard for Teeth Grinding:
   • If you grind your teeth at night, a custom-fitted mouthguard can help protect your enamel and reduce tooth sensitivity. Mouthguards prevent the grinding of teeth, reducing the risk of enamel wear and gum recession.
6. Visit Your Dentist Regularly:
   • Regular dental checkups are essential for maintaining good oral health and addressing any underlying causes of tooth sensitivity. Your dentist can identify issues such as cavities, gum disease, or worn-down enamel and provide appropriate treatments to protect your teeth and relieve sensitivity.
7. Consider Professional Treatments:
   • If at-home remedies aren’t enough, your dentist may recommend professional treatments such as fluoride varnishes, bonding agents, or dental sealants. These treatments can provide long-lasting relief from tooth sensitivity by strengthening the enamel and protecting exposed dentin.

When to See a Dentist

If your tooth sensitivity is persistent or worsening, it’s important to consult your dentist. While occasional sensitivity may be manageable at home, ongoing pain could indicate an underlying dental issue that requires professional care. A dentist can diagnose the cause of your sensitivity and recommend the most appropriate treatment options.

Conclusion

Tooth sensitivity can be frustrating, but with the right care and precautions, you can manage and even eliminate it. By adopting good oral hygiene habits, using the right products, and avoiding triggers like acidic foods, you can reduce discomfort and protect your teeth from further damage. If your symptoms persist, don’t hesitate to get in touch today for personalised advice and treatment.